Tuesday, January 29, 2013
Knowledge is power
For those of you new to the challenges, I thought it may be helpful to provide some background on the science behind cravings and satiation to get you started. I am cheating and using an old post from a previous challenge, but I think it's helpful to understand the glycemic index and what different foods can do to you as we get into the swing of things. Click here to go to that post.
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This is great informaiton. Although I'm still not sure why I searched my freezer, refrigerator, cupboards and pantry for something sweet to devour at exactly 2:30 yesterday. Did I find it??? Oh yeah. The yummy frozen cake shoved to the far back of the freezer was not safe here.
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